Resources

Books referenced on Be Still and Notice:

Gordon, James S. MD. The Transformation. HarperOne, New York, 2019.

Van Der Kolk, Bessel MD. The Body Keeps Score. Penguin Books, New York, 2014. 

Here are a few additional books that have supported my journey towards healing and wholeness:

Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

By: Shauna Shapiro 

Self-Compassion: The Proven Power of Being Kind to Yourself

By: Kristin Neff

Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

By: Tara Brach

You Belong: A Call for Connection

By: Sebene Selassie

Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive

By: Marc Brackett

Breath: The New Science of a Lost Art

By: James Nestor